Top Food Myths, Facts, and Contradictions (Do you know the truth?)

1. Bananas are binding.
2. Red wine prevents cancer.
3. Dietary cholesterol is bad for you.
4. An apple a day keeps the doctor away.
5. Chocolate is good for you.
6. Chocolate causes pimples.
7. Bread crusts make your hair curl.
8. The Food Pyramid.
9. White bread.
10. Soy products.
11. Beans, beans, are good for your heart…
12. McDonald’s salads.
13. Menstruating women crave chocolate.
14. Diet soda.
15. Celery is negative calories.
16. No red wine with white fish.
17. No cheese with seafood.
18. Goat cheese is lactose free.
19. Caffeine is dehydrating.
20. got milk?


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